Ma sahlan tahay in laba jibbaar madoow oo lagu xishoodo shaashadda shaashadda shahwada? Tilmaamaha dayactirka!

Ka diblaba laab laab laab laab laab laabWaxaa lagu daaweeyaa la-dagaallanka madow, lakabka oxide-ka ah waxaa lagu sameeyaa dusha sare, kaas oo leh qaar ka mid ah qaar ka mid ah daroogada iyo awoodaha ka hortagga xudunta. Sidaa darteed, waxay u badan tahay inuu miridhku u mideeco muddada gaaban marka loo eego xirmooyinka caadiga ah. Si kastaba ha noqotee, xiriir waqti-dheer oo lala yeesho jawiga dibedda, sida hawo qoyan, uumiga biyaha, oksijiin, iwm, waxay sababi doontaa falcelin oksidausha ah dusha sare eelabalaab laba laaboo soo saaro miridhku, sidaa darteed miridhkiilabalaab labajibbaarane steelgabi ahaanba kama hor joogsan karo.

Labalaab labalaab ah oo ah dayactirka xargaha xargaha

Si loo kordhiyo nolosha adeegga eelabalaab labajibbaaran dabooloo hubi in amniga iyo xasilloonida qalabka farsamada, daryeelka iyo dayactirkalabajibbaarane geesaad ayey muhiim u tahay. Qodobbada soosocda ayaa lagula talinayaa:

1. Xullo tayo sare lehlabalaab labalaab oo xirxiran bogagga shabaqaSi looga fogaado ciladaha yar yar eelabalaab labalaab xirxiranSababo la xiriira tayo xumo, oo saameyn ku yeelan doonta nolosha adeegga.

2. Inta lagu gudajiro isticmaalka, isku day inaad ka fogaato saameynta, foosha iyo ficillada kale ee lagu yareeyo walaaceeda oo ay noloshiisa u fidiso.

3. Inta lagu gudajiro rakibaadda iyo adeegsiga, iska ilaali inaad ushaqeeyaan usha xidhan ee walxaha daran ee wasakhda leh sida qoyaan iyo milix. Gaar ahaan jawi qoyan, nadiifi oo u isticmaal waxyaabaha ka hortagga ka hortagga kansarka sida rinjiga iyo buluugga buluugga ah ee nuts si aad u ilaaliso dusha sare ee bolt madow.

4. Si joogto ah u hubi oo beddel bogagga burburay ama duuban. Waa la isku halleyn karaa in la isticmaalo xirmooyinka oo ay ku jiraan howsha miridhku.